🌌 One of my favorite practices is to balance my chakras through meditation 🧘♀️ chakra means "wheel" and refers to energy points in your body, the 7 main ones are downpour body from the top of the head to the base of the spine, with each possessing a different color! If you want to chat more about chakras message me 😘❤ xx Meg
2021-05-02 18:40:35 +0000 UTC View Post🌌 Saturday Vibing High 🌌 ❤ xx Meg
2021-05-01 16:54:58 +0000 UTC View Post
🌌 Friday Thoughts: In life, there are things that we can’t control, there are things that we don’t see coming. Whenever you feel stuck and you just don’t know where to go after losing the ability to control the situation and you feel lost, then maybe it’s time to keep these 5 things in mind ❤ xx Meg ▪️your failures do not define you ▪️you are still in control ▪️obstacles give you the room to grow ▪️rejection is redirection ▪️trust the process
2021-04-30 14:37:36 +0000 UTC View Post🌌 Take a moment out of your day to listen to these healing vibrations. Close your eyes and breath, sending you love and light today and always ❤ xx Meg
2021-04-28 15:37:56 +0000 UTC View Post
🌌 grateful today for the blossoming of spring 💜 what are you grateful for today? ❤ xx Meg
2021-04-27 15:54:28 +0000 UTC View Post✨ Did you know dance can be used as a form of meditation? As normal humans, we infuse mind, body, and soul to move in life. Dancing is like meditation which gets the body moving rhythmically. Through meditative dancing, hormones that bring us the feel good factor suddenly start moving rapidly and give life to each and every cell in the body. Put on your favorite feel good song and have a little dance party ❤ xx Meg
2021-04-26 14:22:13 +0000 UTC View Post
🌌 OM is a mantra I use to begin my meditations, it is a combination of sounds that carries a mystical energy. 🕉 OM is a symbol of the Supreme Reality. It adds auspiciousness and life to all mantras.The vibrations of a mantra contain a precise power that is released when the mantra is chanted or concentrated upon. The greater your faith in the efficacy of the mantra, the greater will be the benefits that you experience. ❤ xx Meg
2021-04-25 17:33:44 +0000 UTC View Post
🌌 The body benefits from movement, the mind benefits from stillness ❤ xx Meg
2021-04-23 13:34:13 +0000 UTC View Post
🌌 celebrating earth day today and everyday! Go out hug a tree today and give your thanks ❤ xx Meg
2021-04-22 16:55:04 +0000 UTC View Post🌌 gonna jump on live at 2pm cst for a chat and 5 min meditation to send love to anyone who needs it! ❤ come join
2021-04-21 18:39:47 +0000 UTC View Post
✨ Here’s what I think about becoming more joyful: when you truly embrace what you perceive as a limitation by standing in the middle of it and looking outward past it, into the abyss of possibilities and realms of new consciousness, you find the harmonious joy of balancing universal love and what is. Here are some ways to be more joyful in your day to day life ❤ xx Meg ◾ know that boundaries provide the backbone to freedom ◾ use your body as a vessel for joy ◾ cultivate activities that feel good ◾ move from UGHs to HUGs ◾ stop comparing yourself to others
2021-04-21 14:51:04 +0000 UTC View Post✨ Enjoy this 10 minute mindful meditation, just simply being with your breath ❤ xx Meg
2021-04-20 17:38:07 +0000 UTC View Post
🌌 Sitting and breathing is a beautiful practice, it is not a religion, it’s not spirituality nor is it doing something new. Sitting and breathing is going back into what you really are, the source of everything. The details, scriptures, rules, commandments, clothing, temples, history, paths, books and words are just the paint splattered on the canvas of body, mind, and world—yet the canvas of soul remains underneath it all, sitting and breathing. Find some time today to just sit and breathe ❤ xx Meg
2021-04-19 15:53:36 +0000 UTC View Post
🌌 self care Sundays. What are you doing with your Sunday? ❤ xx Meg
2021-04-18 20:18:41 +0000 UTC View Post🌌 Did you know rock balancing is a form of meditation? It's a great way to interact with nature in a meditative state building patience and we all need more patience ❤ xx Meg
2021-04-16 15:56:23 +0000 UTC View Post
🌌 Thursday Thoughts : When we use meditation as a means to change, when we become conscious and familiar with and willing to do what is necessary to eradicate an undesirable trait and cultivate a desired one, we're doing what mystics have been doing for centuries ❤ xx Meg
2021-04-15 16:19:06 +0000 UTC View Post
🌌 Here are a few ways to keep your mind from negative thought patterns that I use in my day to day existence ❤ xx Meg ▪️process your feelings, sit with it ▪️reframe your thoughts ▪️meditation ▪️fix your body language, stand up powerfully ▪️get active
2021-04-14 15:15:53 +0000 UTC View Post✨ I was honored to chat with @yogawithtaz on her @wellnesswednesdays OFTV. Meditation is such a huge part of my life that has completely transformed my overall wellbeing, I feel so blessed to get to share this beautiful practice with all my wonderful fans ❤ xx Meg
2021-04-13 20:11:37 +0000 UTC View Post
🌌 Self care is such an important activity to stay mentally, physically and emotionally balanced. What are some of your favorite self care activities? A daily dose of stretching helps me stay balanced ❤ xx Meg
2021-04-12 14:58:44 +0000 UTC View Post
✨ Big earth, little me. Where is your favorite place to escape to? ❤ xx Meg
2021-04-11 16:08:33 +0000 UTC View Post
✨ Saturday Thoughts - Meditation is a beautiful and whole-hearted embodiment of the phrase: “slow down to accelerate.” When we meditate we are stepping out of our thoughts and feelings, giving way to a greater level of awareness. For it is true that to constantly experience something, is to lose awareness of it. In the same way that you can’t see your nose because it is always there and your brain filters it out. A more complex example can be seen in humans before the discovery of gravity, how can we automatically assume the presence of gravity. It has ‘always been there’ so it ceases to exist. We accept whatever reality we are presented with. Our brain is constantly functioning to define a sense of what is ‘normal’ as we learn and grow by interacting with the world around us and its inhabitants. So to meditate, is to step out of gravity (thoughts/feelings/conscious mind) and go into space, where you have a much clearer perspective on things. You see the whole earth for what it is, a colourful marble suspended in vast darkness. When we do not meditate and are constantly trying to escape the debt of all the thoughts and feelings we do not want to deal with, we lose sight of reality; we become our thoughts and feelings, no matter how irrational or biased ❤ xx Meg
2021-04-10 15:25:28 +0000 UTC View Post💫 You should sit in meditation for twenty minutes everyday- unless you are busy, then you should sit for an hour ❤ xx Meg
2021-04-08 15:48:15 +0000 UTC View Post
💫 The human mind often creates problems that don't even exist, let's learn to chill and relax ❤ xx Meg
2021-04-06 15:59:28 +0000 UTC View Post✨ End your day with this 10 minute peaceful meditation ❤ xx Meg
2021-04-05 21:56:32 +0000 UTC View Post
✨ Here are some tips on how to focus so you can unfocus. What you’re trying to do in a meditation is to get into a state of pure awareness, consciousness, nothingness, stillness, thoughtless. In other words – you are trying to throw all the thoughts out of your mind, all the chatter and find out what remains when it’s all gone – that’s the ultimate meaning. Focus on something simple – I found that the easiest & most effective things to focus on are: ❤ xx Meg • Your own breath • The sound of your heartbeat (you can hear it if you focus, in complete silence) • Dropping water (not rain) • The sound of a clock ticking • Physical sensations (simply become aware: I am aware of how it feels to sit on this sofa. I am aware of how the air coming in and out of my nose feels on my skin. I am aware of all the sounds I hear…) • smells
2021-04-04 17:06:11 +0000 UTC View Post
✨ Simple ways to make meditation easy ❤ xx Meg ◾ remember why you want to meditate ◾ don't try so hard ◾ start small ◾ its ok to keep it simple
2021-04-02 16:19:25 +0000 UTC View Post✨ Happy hump day! Sending you all loving vibes ❤ xx Meg
2021-03-31 16:07:10 +0000 UTC View Post
✨ Did you know daily meditation can raise your vibration? Everything vibrates. You are vibrating right now. Everything has vibration, waves and frequency. Nicola Tesla knew this very well. So we want to raise our vibration to get in a state of peace, love and positive values. This gives so much room to “positiveness” in general. It start living in a vibration of gratitude. But don’t believe me in any of this, try it yourself! 10 min a day for 21 days ❤ xx Meg
2021-03-29 17:08:32 +0000 UTC View Post✨ Self care Sunday! Enjoy this 10 minute guided meditation, bringing peace and harmony into your life ❤ xx Meg
2021-03-28 17:40:45 +0000 UTC View Post
✨ Did you know that emotions are "energy in motion". Emotions are like a wave, constantly rising and falling. They’re part of a much bigger ocean worth noticing. The mistake lies with labelling an energy in motion as good or bad. If we can recognise that every feeling will pass in time, attaching a reaction is pointless. It’s pure and simply wasted energy. Instead, we must stay out of the thoughts and strengthen our observation muscle by staying with the sensations. This constant flow of reliable information (in the form of sensation) is a gateway to who you really are at the deepest level. Just for today try to observe your emotions throughout the day, what brings you joy, anger, sadness, gratitude? One of my favorite ways to release unwanted emotions is to have a dance party, shake and dance the emotion out of the body! Let's have a Saturday dance party and move some energy ❤ xx Meg
2021-03-27 15:25:07 +0000 UTC View Post