✨ Here are some tips on how to focus so you can unfocus. Wh..
Added 2021-04-04 17:06:11 +0000 UTC✨ Here are some tips on how to focus so you can unfocus. What you’re trying to do in a meditation is to get into a state of pure awareness, consciousness, nothingness, stillness, thoughtless. In other words – you are trying to throw all the thoughts out of your mind, all the chatter and find out what remains when it’s all gone – that’s the ultimate meaning. Focus on something simple – I found that the easiest & most effective things to focus on are: ❤ xx Meg • Your own breath • The sound of your heartbeat (you can hear it if you focus, in complete silence) • Dropping water (not rain) • The sound of a clock ticking • Physical sensations (simply become aware: I am aware of how it feels to sit on this sofa. I am aware of how the air coming in and out of my nose feels on my skin. I am aware of all the sounds I hear…) • smells
