

π Sitting and breathing is a beautiful practice, it is not a religion, itβs not spirituality nor is it doing something new. Sitting and breathing is going back into what you really are, the source of everything. The details, scriptures, rules, commandments, clothing, temples, history, paths, books and words are just the paint splattered on the canvas of body, mind, and worldβyet the canvas of soul remains underneath it all, sitting and breathing. Find some time today to just sit and breathe β€ xx Meg