✨ Did you know that emotions are "energy in motion". Emotion..
Added 2021-03-27 15:25:07 +0000 UTC✨ Did you know that emotions are "energy in motion". Emotions are like a wave, constantly rising and falling. They’re part of a much bigger ocean worth noticing. The mistake lies with labelling an energy in motion as good or bad. If we can recognise that every feeling will pass in time, attaching a reaction is pointless. It’s pure and simply wasted energy. Instead, we must stay out of the thoughts and strengthen our observation muscle by staying with the sensations. This constant flow of reliable information (in the form of sensation) is a gateway to who you really are at the deepest level. Just for today try to observe your emotions throughout the day, what brings you joy, anger, sadness, gratitude? One of my favorite ways to release unwanted emotions is to have a dance party, shake and dance the emotion out of the body! Let's have a Saturday dance party and move some energy ❤ xx Meg
