🌌 Woke up to catch the sunrise on the beach this AM and did some "sun gazing". Sun gazing is a form of meditation that involves gazing at the sun(eyes can be closed to still achieve the benefits). You look directly at the sun, most commonly during sunrise and sunset, think golden hour, to connect with and soak in its powerful energy. ❤ xx Meg
2021-08-05 13:11:31 +0000 UTC View Post
🌌 I try to move my body every single day, this helps release any stuck emotions and keeps my body nice and healthy, what are some of your favorite ways to move your body?? ❤ xx Meg
2021-08-02 15:21:54 +0000 UTC View Post🌌 my AM ritual is so important, this movement helps awaken my kundalini so that my day is started with a clear head 💜 xx Meg
2021-07-29 18:04:24 +0000 UTC View Post
🌌 being present is living daily life in meditation ❤ xx Meg
2021-07-26 13:48:32 +0000 UTC View Post
🌌 "Metta" meditation is a type of meditation to help let go of anger and aggression, increasing compassion and over all positive feelings, as well as solving personal conflict. To do this type of mediation you'll want to quiet the mind, focus on your breathing and then imagine someone you love and allow yourself to really feel this feeling. Then think about someone you care about or are grateful for and direct those good thoughts to them 🙏 ❤ xx Meg
2021-07-23 14:33:34 +0000 UTC View Post
🌌 A great deal of healing energy and wisdom are believed to flow through trees. In fact, researchers in Japan found that forests are “therapeutic landscapes” and may decrease the risk of stress-related diseases! Go take a forest bath!! ❤ xx Meg
2021-07-22 14:12:52 +0000 UTC View Post
🌌 Take leaps of faith, the Universe always has your back ❤ xx Meg
2021-07-20 16:04:05 +0000 UTC View Post
🌌 Fun fact about me - I have 3 rescue dogs (who love to meditate with me 🤗) Animals are such great healers. Do you have any animals?? ❤ xx Meg
2021-07-19 15:55:48 +0000 UTC View Post
🌌 take time to make your soul happy 😊 ❤ xx Meg
2021-07-18 18:44:23 +0000 UTC View Post🌌 Happy Saturday- let's play! Find a tree, climb a tree and then hug a tree 🌳🤗 mother earth is our playground ❤ xx Meg
2021-07-17 13:38:18 +0000 UTC View Post
🌌 Our breath is a process of alchemy, transforming the air we breathe into the sustenance of our very lives. When we intentionally manipulate our breath, we can use it as a tool to alchemize other aspects of our experience too — such as difficult emotions or a cluttered headspace. ❤ xx Meg
2021-07-12 17:03:43 +0000 UTC View Post✨ Find space in your day to enjoy this 10 minute guided meditation on helping to visualize deep healing ❤ xx Meg
2021-07-10 16:32:14 +0000 UTC View Post
🌌 be more like water, stay in the flow state ❤ xx Meg
2021-07-09 15:19:26 +0000 UTC View Post🌌 Anyone else sometimes feel like a mystical creature? When I go swimming I always feel mermaid vibes 🧜♀️ ❤ xx Meg
2021-07-08 16:10:55 +0000 UTC View Post
🌌 Counting breaths is one of the best meditations for beginners to reduce anxiety or get a better night's rest. To start with counted breat, start inhaling and count in your head to 5. Exhale, counting to 7. Exhaling longer signals the brain to settle down, putting you into a relaxed mode to clear your thoughts. Practicing this technique regularly allows you to increase your count ❤ xx Meg
2021-07-07 14:41:51 +0000 UTC View Post
🌌 You are a God and came here to find out what it's like to not be a God, now is the time to step into your power ❤ xx Meg
2021-07-06 14:59:16 +0000 UTC View Post
🌌 Happy Independence Day to all my fans in the 🇺🇲 ❤ xx Meg
2021-07-04 15:23:34 +0000 UTC View Post
🌌 What scares us the most is usually what we need to do, heights is a big fear of mine but here I am doing head stands 75 floors up, what's one of your biggest fears? ❤ xx Meg
2021-07-02 15:36:53 +0000 UTC View Post
🌌 We begin by having compassion for ourselves, for our own suffering, for if we cannot help ourselves, how can we help others? Meditation helps you become more mindful in your day to day life which then leads to more compassion for others, win win for all! ❤ xx Meg
2021-07-01 14:46:55 +0000 UTC View Post
🌌 Mindfulness meditation isn’t about letting your thoughts wander. But it isn’t about trying to empty your mind, either. Instead, the practice involves paying close attention to the present moment — especially our own thoughts, emotions and sensations — whatever it is that’s happening. ❤ xx Meg
2021-06-29 17:13:15 +0000 UTC View Post
🌌 a mind in the present moment is meditation 🌌
2021-06-27 16:40:36 +0000 UTC View Post
🌌 When is the last time you climbed a tree? I am bringing back the simple joys of being a kid this summer, allowing myself to play more! What are some of your favorite activities you did as a kid? ❤ xx Meg
2021-06-26 16:15:26 +0000 UTC View Post🌌 Something that brings me so much joy is exploring the absolute beauty of Mother Earth, getting to indulge in her fruits, what is something that brings you joy? ❤ xx Meg
2021-06-25 14:58:48 +0000 UTC View Post
🌌 Disconnecting is such a huge part of my life, we are always connected whether we like it or not but sometimes turning the phone and computer off and just being in the present moment is the cure for alot of our anxiety and depression. Try going 2 hours without allowing your phone to disturb you, its a beautiful feeling ❤ xx Meg
2021-06-24 14:00:50 +0000 UTC View Post
🌌 Mantra Meditation - the best kind of meditation for manifesting gratitude and self love, great to do with the Summer Solstice Full Moon Portal ❤ xx Meg ▪️ identify your intention and choose a mantra that fits it ▪️be comfortable and keep in mind your intention ▪️get into proper position and focus on your breathing first ▪️start repeating your mantra in your head, timing it with your breath
2021-06-23 13:16:21 +0000 UTC View Post
🌌 Life is a game, play more ❤ xx Meg
2021-06-22 13:37:41 +0000 UTC View Post
🌌 Body Scan Meditation is one of my favorites! It involves getting into a comfortable position- laying down preferably. Focus on your breathing and then direct your attention to your feet. Observe the sensations. If you feel any discomfort, breath into that sensation and visualize that discomfort leaving your body through each exhale, then move to a different part of your body till you reach your head. Do this until the pain has gone away ❤ xx Meg
2021-06-21 14:29:55 +0000 UTC View Post
🌌 Once you identify what truly makes you happy, you lose all resistance to any end result. You no longer struggle between what you actually want and what you think you should want, because you will have let go of the “shoulds” and tap into your true choices. Once that happens, you’ll be able to manifest anything you want, including material things, with ease. It all starts, though, with figuring out what you truly want out of life. I’d like to walk you through how to do that here, because that’s the key to creating a life you truly love.❤ xx Meg
2021-06-19 13:48:33 +0000 UTC View Post🌌 jumping into the week like .. ❤ xx Meg
2021-06-14 20:14:09 +0000 UTC View Post