

๐ Mantra Meditation - the best kind of meditation for manifesting gratitude and self love, great to do with the Summer Solstice Full Moon Portal โค xx Meg โช๏ธ identify your intention and choose a mantra that fits it โช๏ธbe comfortable and keep in mind your intention โช๏ธget into proper position and focus on your breathing first โช๏ธstart repeating your mantra in your head, timing it with your breath