🌌 "Metta" meditation is a type of meditation to help let go ..
Added 2021-07-23 14:33:34 +0000 UTC🌌 "Metta" meditation is a type of meditation to help let go of anger and aggression, increasing compassion and over all positive feelings, as well as solving personal conflict. To do this type of mediation you'll want to quiet the mind, focus on your breathing and then imagine someone you love and allow yourself to really feel this feeling. Then think about someone you care about or are grateful for and direct those good thoughts to them 🙏 ❤ xx Meg
