🌌 Counting breaths is one of the best meditations for beginn..
Added 2021-07-07 14:41:51 +0000 UTC🌌 Counting breaths is one of the best meditations for beginners to reduce anxiety or get a better night's rest. To start with counted breat, start inhaling and count in your head to 5. Exhale, counting to 7. Exhaling longer signals the brain to settle down, putting you into a relaxed mode to clear your thoughts. Practicing this technique regularly allows you to increase your count ❤ xx Meg
