🌌 I had the pleasure off guiding @yogawithtaz through a meditation to awaken her Feminine Power for her birthday! Stay tuned the meditation will be released next Monday ❤ xx Meg
2021-09-28 19:05:49 +0000 UTC View Post✨ Enjoy this 10 minute guided meditation to help you start your week off on the right foot ❤ xx Meg
2021-09-27 14:37:06 +0000 UTC View Post🌌 energy flows where attention goes ❤ xx Meg
2021-09-23 15:48:02 +0000 UTC View Post
🌌 deep breaths are like little love notes to your body ❤ xx Meg
2021-09-21 12:46:48 +0000 UTC View Post
🌌 In life, there are things that we can’t control. There are things that we don’t see coming and we feel that we have to live with the consequences. Whenever you feel stuck and you just don’t know where to go after losing the ability to control the situation and you feel lost, then maybe it’s time to keep these 3 things in mind. Have a beautiful Saturday ❤ xx Meg ▪️your failures do not define you ▪️you are still in control ▪️rejection is a redirection
2021-09-18 17:37:48 +0000 UTC View Post🌌 a reminder to surrender and sit with yourself today ❤ xx Meg
2021-09-17 14:49:13 +0000 UTC View Post
🌌 Your mind is a source of joy or anguish. A troubled mind will lead to a troubled life. But a clear mind will help you live a life of peace and clarity. ❤ xx Meg
2021-09-14 15:38:29 +0000 UTC View Post✨ Start your week off right with this 10 minute guided meditation to help bring compassion into your life ❤ xx Meg
2021-09-13 14:45:43 +0000 UTC View Post
🌌 so much gratitude towards this amazing platform @onlyfans .. being able to help teach meditation across the world and connecting to fans! Feeling Blessed this Sunday ❤ xx Meg
2021-09-12 16:37:55 +0000 UTC View Post🌌 doing a 3 minute meditation a day may change your life! I challenge you to this and see how amazing you feel after 21 days ❤ xx Meg
2021-09-10 20:35:35 +0000 UTC View Post
🌌 dancing is my favorite way to move energy! Get up and DANCE right now!! You can thank me later ❤ xx Meg
2021-09-09 20:14:21 +0000 UTC View PostCheck out a podcast I just shot with @yogawithtaz about the 7/11 breathing method on her OFTV channel @wellnesswednesdays .. stay beautiful souls ✨ https://onlyfans.com/194949927/wellnesswednesdays
2021-09-08 19:59:07 +0000 UTC View Post✨ Start your week off right, enjoy this 10 minute guided meditation to help you get a better sleep ❤ xx Meg
2021-09-07 13:32:02 +0000 UTC View Post
🌌 feel the feeling but don't become the emotion. Witness it. Allow it. Release it ❤ xx Meg
2021-09-05 21:47:27 +0000 UTC View Post
🌌 Your mental state has a direct effect on your well-being. Excessive worrying and constant overthinking can cause anxiety and physical illness. Here are 5 things that help me ❤ xx Meg ▪️ deep breathing ▪️meditation ▪️aromatherapy ▪️get up and get moving ▪️keep a journal
2021-08-31 16:25:01 +0000 UTC View Post✨ Start your week off right with this 10 minute guided mediation to help bring calmness into your life ❤ xx Meg
2021-08-30 13:43:53 +0000 UTC View Post🌌 sometimes I just need a different view 🙃 ❤ xx Meg
2021-08-28 13:38:45 +0000 UTC View Post
🌌 self care Thursday! One of my favorite practices is to soak my body in an Epsom salt bath, what are your favorite self care practices? ❤ xx Meg
2021-08-26 14:12:05 +0000 UTC View Post
🌌 I am enjoying the last days of summer! What has been your favorite thing about this summer? ❤ xx Meg
2021-08-25 14:02:39 +0000 UTC View Post
🌌 Mindfulness, which is a predominate meditation technique in our culture (and my primary practice), has nothing to do with “clearing” the mind. The goal of mindfulness is to witness phenomena (body sensations, sounds, thoughts, etc.) as it arises and passes away in the present moment experience without judgment. ❤ xx Meg
2021-08-24 13:13:46 +0000 UTC View Post
🌌 Practicing mindfulness in life can help improve your overall well-being. Being mindful helps us enjoy the little things in life. Often we can get wrapped up in the chaos of being human and forget to be present in the moment. But being mindful doesn’t only apply to sitting down and meditating, we can practice mindfulness in just about any facet of our lives. 💜 xx Meg
2021-08-22 19:32:25 +0000 UTC View Post🌌 Tree Pose, with its calming and meditative benefits, is like a standing variation of a seated meditation posture. Keeping calm and focused while balancing on one foot will teach you to sway gently like a tree in the wind, steady and sure no matter what the outside circumstances may be ❤ xx Meg
2021-08-20 14:04:58 +0000 UTC View Post
🌌 one of my favorite things is catching sunsets, the sun is such a beautiful source of energy ❤ xx Meg
2021-08-18 14:14:33 +0000 UTC View Post✨ Start your week off on the right foot with this 10 minute guided meditation ❤ xx Meg
2021-08-16 14:33:14 +0000 UTC View Post
🌌 Mantra Meditation - the best meditation for manifesting, gratitude & self-love ❤ xx Meg ▪️identify your intention and choose the mantra that fits it ▪️be comfortable and keep in mind your attention ▪️get into proper posture and focus on your breathing first ▪️start repeat your mantra in your head, timing it with your breath
2021-08-15 14:35:11 +0000 UTC View Post🌌 daily reminder to move your body! ❤ xx Meg
2021-08-14 14:06:11 +0000 UTC View Post
🌌 Make sure you get some Vitamin D to keep your body healthy ❤ xx Meg
2021-08-12 14:03:02 +0000 UTC View Post
🌌 take a moment out of your day to stop and smell the roses 🌹 find beauty in everything ❤ xx Meg
2021-08-11 15:34:17 +0000 UTC View Post✨ Happy Saturday beautiful souls! Enjoy this guided 10 minute meditation to help welcome change into your life ❤ xx Meg
2021-08-07 13:40:18 +0000 UTC View Post🌌 silence isn't empty, it's full of answers ♥ xx Meg
2021-08-06 13:41:55 +0000 UTC View Post