🌌 Mindfulness, which is a predominate meditation technique i..
Added 2021-08-24 13:13:46 +0000 UTC🌌 Mindfulness, which is a predominate meditation technique in our culture (and my primary practice), has nothing to do with “clearing” the mind. The goal of mindfulness is to witness phenomena (body sensations, sounds, thoughts, etc.) as it arises and passes away in the present moment experience without judgment. ❤ xx Meg
