nadiastrikesagain

I live for the views 😋 ⛰️

I live for the views 😋 ⛰️

tb to this amazing day 😍 i need more good hair days like thi..

tb to this amazing day 😍 i need more good hair

Smoothies for breakfast will always be my fave lol 🥤💜😍 It gi..

Smoothies for breakfast will always be my fave

on your mind 💭😇🤭

on your mind 💭😇🤭

help me celebrate🤭🎂 it’s your fav girl’s day 😜

help me celebrate🤭🎂 it’s your fav girl’s day 😜

car selfie because i was loving this lighting🤳🏼😝 🚙

car selfie because i was loving this lighting🤳🏼

Dear summer, i’m gonna miss you so much when you’re gone!! ☀..

Dear summer, i’m gonna miss you so much when yo

One thing you’ll never catch me saying no to is some mangoes..

One thing you’ll never catch me saying no to is

bts of me making my fav breakfast of over night oats 😍 I hop..

bts of me making my fav breakfast of over night

❣️OOTD❣️

❣️OOTD❣️

I started using this vibration plate a few months ago mostly..

I started using this vibration plate a fe

Happy Monday everyone 😍 Starting a new and fresh week let’s ..

Happy Monday everyone 😍 Starting a new and fres

Sometimes we forget this is the whole point 🥰 Took a slow wa..

Sometimes we forget this is the whole point 🥰 T

A little Friday cheat day never hurt nobody 🤷🏻‍♀️🍦🤭💜

A little Friday cheat day never hurt nobody 🤷🏻‍

Oh wow Tbt because i found this in my phone and had to share..

Oh wow Tbt because i found this in my phone and had to share🤓😇 I hope everyone is having a great day!

Join me for a nature walk? 🌿🌷😇

Join me for a nature walk? 🌿🌷😇

Happy Monday!! I wanted to share a hack I learned and recent..

Happy Monday!! I wanted to share a hack I learned and recently started using!! Did you know that adding a pinch of Himalayan salt to your water is actually really beneficial for Electrolyte balance, Improves energy and sleep, helps with bloating and muscle cramp relief, and hydration?!! 💧🧂🩵

Happy Saturday 🥰 If you’ve worked super hard this week pleas..

Happy Saturday 🥰 If you’ve worked super hard this week please remember to slow down and enjoy the time off if you are able to during the weekends! Resting and self care is just as important as the grind! 🙏🏼

Reminder, you won’t see progress overnight. but you will see..

Reminder, you won’t see progress overnight. but you will see it if you stay consistent.💪🏼🧠✨ If you’re trying to lose weight or even just tone up or if you’ve just started working out then in the first 2 to 3 weeks you may start to notice that you feel stronger before you look it. by the 4 to 6 week mark is when the mirror might start catching on 😉 and by 8-12 weeks??? 👀 That is when people may just start asking what you’ve been doing. Just your reminder that progress takes patience! Staying consistent is when you’ll really see the results! 🥰

I do have my life together it’s just buried in this basket o..

I do have my life together it’s just buried in this basket of laundry 🧺😅

Stepping out 👠💙✨ I like this color on me wbu? 😇

Stepping out 👠💙✨ I like this color on me wbu? 😇

Finished writing down my goals for the week 🥰 1💪🏼 Go to bed ..

Finished writing down my goals for the week 🥰
1💪🏼 Go to bed at 11pm at least 5 nights in a row
2💪🏼 Lift 4X this week
3💪🏼 Drink 3L of water every day
4💪🏼 No processed sugar Monday-Friday
5💪🏼 Add mobility/stretching after every workout

Happy Sunday ☀️😇 Hop in!! 😜🚙

Happy Sunday ☀️😇 Hop in!! 😜🚙

Did you know doing this for about 1-2 minutes a day is actua..

Did you know doing this for about 1-2 minutes a day is actually super beneficial for you?? 🤩

‼️(1-2minutes if you’re more advanced don’t over do it your shoulders and wrists need time adapt!! Beginner should start out trying to hold 30 seconds)‼️

This is not just because it looks aesthetic 😉 they actually boost your🩸 flow, build you upper body  and your core strength, and ontop of that they also help with your balance, and can even help you lower your stress level!! 🥵

Wish I snapped pics but I finally did reps with 225 today 🥹🔥..

Wish I snapped pics but I finally did reps with 225 today 🥹🔥 chasing this number for a minute so it felt so good to finally hit it today! I hope everyone’s Thursday has been a good one 💫😇

Throwback Tuesday? hehe🤭 Missing these intense workout days ..

Throwback Tuesday? hehe🤭 Missing these intense workout days 🥵 Picking up on my cardio again this week and hopefully reaching a new PR goal💪🏼 can you guess what mine is now? 😇

Wanna join? 😇 🎾

Wanna join? 😇 🎾

Happy Saturday ☀️🥰 Jeep days are the best days 😍🚙🌴 I hope ev..

Happy Saturday ☀️🥰 Jeep days are the best days 😍🚙🌴 I hope everyone is having an amazing weekend

Happy Friday! reminiscing on the relaxing weekend i had😇 I’m..

Happy Friday! reminiscing on the relaxing weekend i had😇 I’m so ready for Saturday wbu? 😩

Good morning ☀️ This might sound a little random but i got a..

Good morning ☀️ This might sound a little random but i got asked if i workout my calves and I do!! 😆💪🏼 So I wanted to share a great calf workout that I love (and YES calves matter) lol I used to ignore them and wonder why my legs looked kinda unfinished 😭 now they’re part of my regular leg day, no questions asked.

My fav go to calf moves that actually help⬇️

💪🏼Standing Calf Raises (Weighted or Bodyweight)

I’ll hold a barbell or dumbbells and do 4 sets of 15–20 reps. Go slow, squeeze at the top, and don’t cheat the stretch at the bottom 👌🏼

💪🏼Seated Calf Raises

Targets the muscle that gives your calves that width. I’ll usually throw this in after standing raises same 4 sets, 15–20 reps. It burns so good I love it.

💪🏼Single Leg Calf Raises

I do these with just bodyweight or light dumbbells, usually at the end of my workout as a burnout. 3 sets of 10–12 per leg. Helps fix imbalances

Don’t rush calf training!! Slow tempo and using full range of motion is everything. Also try training them 2-3 times a week they recover fast.

If you’ve been skipping calf day… this is your sign 🫶🏻👟😝