nadiastrikesagain

How Often Should You Sauna be in the sauna 🧖🏻‍♀️ ? if you’re..

How Often Should You Sauna be in the sauna 🧖🏻‍♀️ ? if you’re not hitting the sauna a few times a week, you’re seriously missing out. It feels sooo amazing, but the benefits go way beyond just that good sweat. 😮‍💨

I try to go in 3-4 times a week, usually after my workout sessions. You don’t need to overdo it 15 to 20 minutes per session is plenty. Just enough to get a good sweat going and let your body relax. So i wanted to share my obsession with you guys and my reasons:🥰 ⬇️

💪🏼 Muscle recovery – The heat boosts circulation and helps flush out all that soreness after heavy lifts or hard workouts.

🧘🏻‍♀️ Stress relief – You literally just sit there and vibe. It’s like meditation but hotter lol. I always come out feeling calm and clear.

🫶🏻Skin glow-up – Sweating opens up your pores and helps detox your skin. My face always looks so fresh after.

💤 Better sleep – Something about the heat makes your body super relaxed, and I swear I sleep like a baby on sauna nights.

🔥 Metabolism boost – Some studies say it can help with fat loss and endurance.

Start with 2-3 times a week and see how you feel. Just drink water, listen to your body, and don’t stay in too long if you’re new. Drop me a message if you try it I wanna hear your experience 🧡💦

Happy Monday! I’ve been enjoying living my soft life lately ..

Happy Monday! I’ve been enjoying living my soft life lately 💛😍 Spent my Sunday getting sun kissed and staying hydrated 💧 Now we’re back to our weekly grind 😇 wbu?

Happy Saturday! Mornings are my time, especially weekend one..

Happy Saturday! Mornings are my time, especially weekend ones 🥰 ☀️ there is just something about starting the day with intention that makes me feel so grounded and confident! When I have time I love to light a candle, do my skin care and take my time with it, even journal a little bit and plan out my day/week. When I feel good I show up better for myself, my work, and everyone around me 😇💖

Ugh 😍 coffee hits so much different when the wind is soft, t..

Ugh 😍 coffee hits so much different when the wind is soft, the sun is warm, and it’s just you and nature 😇 maybe the to do list can wait just a little longer ☀️

Down for a movie night? 😇

Down for a movie night? 😇

When the weather drops even the slightest amount the coats c..

When the weather drops even the slightest amount the coats come out 😜💙

What can I say she loves the beach 🌊 😝

What can I say she loves the beach 🌊 😝

When i’m not having a cheat day i'm reminiscing on my cheat ..

When i’m not having a cheat day i'm reminiscing on my cheat days 🤤 haha These pancakes were sooo so good 🥞 🍓

Good morning ☀️ Did you know boiled eggs = so much protein, ..

Good morning ☀️ Did you know boiled eggs = so much protein, healthy fats, and essential vitamins, sooo perfect for clean fuel for gains, your recovery, and staying lean. ☺️🥚🥚

haha i look so serious 😆 I swear I woke up in the best mood ..

haha i look so serious 😆 I swear I woke up in the best mood today 🥰 I feel radiant and so positive about this productive week I had! I can’t wait for a relaxing weekend! 🧖🏻‍♀️

More of me in my element hehe 🤭 happy Friday 📚

More of me in my element hehe 🤭 happy Friday 📚

Some bts 😝🤓 lol

Some bts 😝🤓 lol

I once saw a post that said it’s impossible to be grateful a..

I once saw a post that said it’s impossible to be grateful and upset at the same time so I like to start my day with some gratitude 🙏🏼 and reasons to smile 😊 ⬇️

1)obviously you guys!
2) we woke up today so that’s already a win
3) Coffee exists ☕️ and so does matcha! 🍵
4) we have the power to make others smile today :)

I miss doing cryo so much 😩😩 It might look super intense and..

I miss doing cryo so much 😩😩 It might look super intense and maybe kind of intimidating but this quick blast of cool air helps reduce inflammation and speed up recovery for your body while boosting 🩸 circulation and elevating your mood!! 🤩 Not to mention the mini endorphin rush I tend to experience after 🤗

Starting your day with a smoothie is so underrated 😌 It is j..

Starting your day with a smoothie is so underrated 😌 It is just so quick so easy and you can pack in so much protein, fiber, and greens😍 I always feel fueled and never crash mid morning haha🥤🍌

I don’t know what it is about reading that genuinely turns a..

I don’t know what it is about reading that genuinely turns all the stressful parts of my brain off 📚😍 I guess i’ll forever be a bookworm lol 🐛

Happy 🐫 day I realized I never shared this OOTD pic 😜 here y..

Happy 🐫 day I realized I never shared this OOTD pic 😜 here ya go

I was meditating at the park to clear my brain and try to de..

I was meditating at the park to clear my brain and try to destress 🧘🏻‍♀️ Swipe to see the friend I made 🥹🐿️➡️

You know I always have to indulge in a good cheat day 😇 don’..

You know I always have to indulge in a good cheat day 😇 don’t forget to treat yourself sometimes 🍩

I had to share with you some of my go to organization/produc..

I had to share with you some of my go to organization/productivity hacks that help me get through the week:🤩
1) Brain dumps 🧠 write down anything that may be in your head like tasks, reminders, or random thoughts.
2) Two minute rule ⏱️ If you know something will only take you about two minutes do it IMMEDIATELY no excuses or exceptions!! Maybe replying to an email, answering a text, making an appointment, etc..
3) Top 3 method 3️ Pick only 3 things you have to get done that day anything else is a bonus. It helps you keep a lot off of your plate and cleans up your mind a little so you can focus on your tasks more and be more productive!! 😇 Hope these helped they’re some of my fav!! Don’t worry I have more to share with you! 🤫🤭 hehe

Starting my morning with my usual skin care and moisturizing..

Starting my morning with my usual skin care and moisturizing routine because not only is it important to look good but to feel good too. Not only does it wake me up and set the tone for my chaotic day but it forces me to give myself that much needed me time and show my skin some love🥰

Running around and doing some morning errands :) wbu?

Running around and doing some morning errands :) wbu?

Taking my moment 😇🌸 you cannot go wrong with some beautiful ..

Taking my moment 😇🌸 you cannot go wrong with some beautiful flowers to get lost in and a beautiful breeze when you need a breather!

Nature + a good workout = me at my happiest 🥰🌳✨

Nature + a good workout = me at my happiest 🥰🌳✨

Did anyone bring an extra tennis racket for me? 😅🎾😜

Did anyone bring an extra tennis racket for me? 😅🎾😜

Sharing my new little hack of the day with you guys because ..

Sharing my new little hack of the day with you guys because i’m not sure what kind of magic this is 😍 but just having this water bottle with me 24/7 has me drinking way more water and actually staying super hydrated for once! 💧🙆🏻‍♀️

Down for another 6 miles?? 😪 hehe 🏃🏻‍♀️😜

Down for another 6 miles?? 😪 hehe 🏃🏻‍♀️😜

Quick warm up before my 6 mile run this morning 🥵 Love being..

Quick warm up before my 6 mile run this morning 🥵 Love being up before the sun and getting my day started productively 🥰 🏃🏻‍♀️

come for a swim with me?🌊😇🤭hehe

come for a swim with me?🌊😇🤭hehe

Feelin the burn 😮‍💨🥵… but make it cute😜

Feelin the burn 😮‍💨🥵… but make it cute😜