I hope everyone is starting their week out right!! 😼 Let’s knock out all the negative thoughts and doubts this week. 🥊
2024-08-27 18:02:39 +0000 UTC View Post
Happy Monday 😇I hope everyone was able to recharge and rest over the weekend. But let’s stay motivated.🙏🏻 A quick quote that keeps me going: “Believe you can and you’re half way there.” 💪🏼
2024-08-26 11:46:02 +0000 UTC View Post
Sundays are always my favorite days to hit pause, reflect and realign my goals for the rest of the week. 😍❤️ wbu?
2024-08-25 12:44:02 +0000 UTC View Post
Starting the day right with my go to wellness smoothie!🍌🥛💪🏼This is not only very delicious but it is loaded with nutrients to fuel your body.
recipe:
Almond Milk: A creamy, dairy-free base rich in vitamins and minerals.
*Plain Yogurt: Probiotics for a happy gut and a protein boost to keep you full.
Chia Seeds: 🥛Tiny powerhouses packed with fiber, omega-3s, and antioxidants.
Banana:🍌 Natural sweetness with potassium to support muscle function.
Cocoa Powder:🍫A hint of indulgence with antioxidants and mood boosting properties.
Peanut Butter: 🥜Healthy fats and protein for sustained energy.
Perfect for pre or post workout recovery or a quick breakfast on the go! :)
Just finished a refreshing cryotherapy session!🥶❄️ Did you know that exposing your body to extreme cold for short periods can reduce inflammation, speed up muscle recovery, and even boost your metabolism? Whether you're recovering from an intense workout or just need a mental reset, cryotherapy can be a very powerful tool in your wellness routine. It’s not just about braving the cold it’s about reaping the benefits of quicker recovery and improved performance. Who else has tried it??? 🙋🏻♀️🧊
2024-08-23 20:21:16 +0000 UTC View Post
More than half way through the week!! 😼 Remember the only bad workout is the one you didn’t do‼️ How many times did you workout this week??
2024-08-22 13:44:03 +0000 UTC View Post
Happy 🐪 day !! 🥰 Relaxing and recharging after a tough workout is always the best thing you can do either a hot bath or jumping in the hot tub is great for your muscles! 💪🏼 Remember your muscles grow when you rest!! 😇
2024-08-21 13:42:06 +0000 UTC View Post
Found this pic and made me really miss the cold weather and the gorgeous views! 😿❄️🏔️ this summer is way too hot for me. 🥵😩
2024-08-20 14:48:02 +0000 UTC View Post
She bends but she’ll never break! 💪🏼😜
2024-08-19 13:46:04 +0000 UTC View Post
Enjoying a relaxing Sunday trying not to exert too much of energy and taking FULL advantage of this rest day!! 😮💨😍 Wbu?
2024-08-18 18:35:08 +0000 UTC View Post
Self care is not a luxury it’s a necessity!! 🫶🏻😇 Hope everyone enjoys and has a relaxing weekend!
2024-08-17 14:34:02 +0000 UTC View Post
Happy Fri-yay 🥳 Upper body strength is key to mastering the basics!! 🔑 and there’s no better way to test it than with a proper pushup! 💪🏼💪🏼 If you’re struggling with form, it might be time to level up your training. Which is why I’m using these push up press tools to engage more muscles and improve my range of motion!! this tool is making each rep a lot more effective. focus on building strength the right way!! 💥
2024-08-16 13:48:05 +0000 UTC View Post
Fitness is not just about how you look.. It is also about how you look at or how you can change what you see in the mirror. 🪞 Remember your biggest competition will always be yourself. 🏋🏻♀️
2024-08-15 14:18:03 +0000 UTC View Post
Smiling through the pain..😅 haha
2024-08-14 13:16:05 +0000 UTC View Post
Out door stretches before hitting the trail! 🌳🥵 Seriously nothing like loosening up in the fresh air to get your body primed for a great workout/run!! 🏃🏻♀️ ☀️
2024-08-13 10:39:03 +0000 UTC View Post
ugh 😮💨 This really does the trick if you haven’t tried foam rolling over your muscles especially when you’re sore please do!! 😩 This is such a game changer for me and I add this into my warm up routine most of the time. This will break up your muscle tightness, improve your 🩸 flow, helps you move more freely and speeds up your recovery!! ❤️🩹
2024-08-12 13:38:05 +0000 UTC View Post
Resistance bands + squats = 🔥🥵
A killer combo for building strength and toning your lower body. Bands add extra resistance, making every rep more challenging and effective. You don’t have a gym?? No problem! You can get a full workout at home with just a resistance band. Let me give you guys a quick but challenging little routine you can even do from home to get those muscles burning: 💪🏼
1️⃣ Banded Squats: 3 sets of 15 reps
2️⃣ Glute Bridges: 3 sets of 20 reps
3️⃣ Banded Side Steps: 3 sets of 12 steps each way
4️⃣ Banded Deadlifts: 3 sets of 15 reps
5️⃣ Banded Leg Raises: 3 sets of 15 reps per leg
Keep the tension strong and focus on form. Your body will thank you later! 🙏🏼😇
Up before the sun 🌅 for my morning run! 🏃🏻♀️ There's something magical about starting the day before the world wakes up. Running early boosts your metabolism, improves mental clarity, and sets a great and positive tone for the rest of your day. Plus, sticking to a morning routine builds discipline and consistency.😮💨
2024-08-10 08:40:15 +0000 UTC View Post
Happy Fri-yay 😝🧖🏻♀️ I love the little wellness breaks in the sauna to sweat out all these out all these toxins from this week and clearing my mind!! 🥵 It’s very much needed plus it makes my skin glow! 😍
2024-08-09 09:39:09 +0000 UTC View Post
Need a wedding date? 🙋🏻♀️😝 Had to trade in my gloves for some glam today.. 🥊👠💄✨ What do you think?
2024-08-08 07:52:15 +0000 UTC View Post
Happy 🐪 day!! 😝 Mini workout skirts are my fav!! 😍 <3
2024-08-07 14:03:06 +0000 UTC View Post
It may look like it but I don’t JUST do handstands because they’re fun!! 😜
I’ve noticed that they actually improve my balance and stability by challenging my body to control and adjust to being upside down.😵💫
They also strengthen my core and upper body because holding this position engages your core, shoulders, arms, and back!!
Incorporating handstands into your routine can help you build strength, and improve your balance. They also help improve your spatial awareness.🤸🏻♀️😁
Happy Monday!! 🥵 Let me give you a great core exercise to try at home if you’re able to!! These abs rollouts with an ab wheel will for sure have you feeling the burn!! 🔥This exercise is amazing for building core strength. And as you’re rolling the wheel forward and back, you're engaging your entire core rectus abdominis, obliques, and lower back. Not only does it strengthen your abs, but it also improves stability and functional strength for a lot more of your body!! ☺️ Give it a try if you’re ready to elevate your at home workouts!!
2024-08-05 12:57:03 +0000 UTC View Post
Sunday vibes! ☀️😎 Taking a well deserved break and recharging for the week ahead. Sometimes the best way to prepare for a strong week is to relax, reflect, and reset. 🥵🔋
2024-08-04 14:52:02 +0000 UTC View Post
Need to remember how to properly wrap your hands? 😇 Let me share a super easy way!!
1. Focusing on your wrist: Begin wrapping around your wrist three times to provide a solid base.
2. Focusing on your thumb: Wrap once around your thumb to keep the wrap secure and in place.
3. Knuckles: Move up to wrap around your knuckles three times to protect your knuckles during punches.
4. Cross Over: (Or “X” marks the spot) Cross back down over the back of your hand to create an X pattern, alternating between wrist and knuckles for added support.
5. Final Wrap: Finish with a few more wraps around your wrist to lock everything in place.
So remember.. strong wrist, secure thumb, and cushioned knuckles. 🥊💥💛
Happy Friday!! Starting my day with a morning cold plunge! O.M.G this was SO cold!! 😮💨 This super invigorating practice helps reduce muscle inflammation, speeds up your recovery, and boosts your immune system as well!! Cold exposure also increases endorphins and improves mental clarity, setting a positive tone for the day. A little fun fact..
Cold plunges can also increase your body's production of norepinephrine, a hormone and neurotransmitter that can improve your mood, your focus, and attention!! Embracing the cold can give you a mental and physical edge!❄️🥶
Fun fact: ☺️ Green tea can increase fat burning and improve physical performance! Starting my day with a cup of tea is essential for my fitness routine. Tea boosts metabolism, helps SO much with digestion, and provides a gentle energy lift without the jitters. Because i don’t know about you but sometimes coffee makes me a little anxious when I have too much caffeine!! Green tea is packed with antioxidants that help reduce inflammation and promote overall health as well.🍵 :)
2024-08-01 13:23:02 +0000 UTC View Post
Recently i’ve been getting quite a few messages asking me how to achieve a toner stomach and how to achieve abs or more particularly how I eat day to day and hard work in the gym is just part of the equation!! 💪🏼 clean eating is key to achieving abs and a lean body. Focus on whole, nutrient dense foods like lean proteins, veggies, fruits, and healthy fats. Cut out processed foods and sugar, stay hydrated, and remember consistency is everything. Fuel your body right, and it will show in your results! 🍎🥦🥕🔋
2024-07-31 12:23:03 +0000 UTC View Post
I love pushing my limits. 🤭 hehe I saw this challenge on social media and couldn’t resist. I had to try it. Remember to step out of your comfort zone. You never know what you’re capable of until you try. 🪑🤸🏻♀️ 💪🏼
2024-07-30 11:18:02 +0000 UTC View Post
Happy Motivational Monday 💪🏼 lol Have you set any fitness goals or any goals in general this week? I have!! 😋 I’m ready to crush this week what about you? 😤
2024-07-29 10:13:06 +0000 UTC View Post