Happy Sunday😇👗🎾 Morning stretches in my fav tennis dress. 😋 ..
Happy Sunday😇👗🎾 Morning stretches in my fav tennis dress. 😋 What are you up to this weekend? ➡️
2024-07-28 10:30:15 +0000 UTC View Post
nadiastrikesagain posts
The hot tub today was a NEED!!😩😩 I have been so sore lately ..
The hot tub today was a NEED!!😩😩 I have been so sore lately from all the weight lifting and extra work i’ve been putting in. And after an intense workout, it's so important to let my body recover. Relaxing in the hot tub helps soothe my sore muscles, improves my circulation, and reduces my muscle tension. 🥵
2024-07-27 10:03:12 +0000 UTC View PostTaking care of my body is just as important as pushing it to..
Taking care of my body is just as important as pushing it to its limits. 💪🏼🧊 Using some ice therapy on my knee to reduce the inflammation and speed up recovery so i can get back to the grind. A life of fitness is a commitment to your body. Always listen to it and give it the care it needs. ❤️🩹
2024-07-26 05:35:13 +0000 UTC View PostHad to do a little sauna detox after a week of some intense ..
Had to do a little sauna detox after a week of some intense workouts!! 🧖🏻♀️🥵 Relaxing my muscles, improving circulation and flushing out toxins!! 💪🏼
2024-07-25 09:25:11 +0000 UTC View PostHappy 🐫 day!! 😝haha I couldn’t help myself 😮💨 Taking a mome..
Happy 🐫 day!! 😝haha I couldn’t help myself 😮💨 Taking a moment to relax and recharge in this massage chair! 💆🏻♀️ lol After a week of intense workouts and staying active, it's very essential to give my body the care it deserves. Regular massages help reduce muscle tension, improve your circulation, and speed up recovery. ❤️🩹
2024-07-24 08:11:15 +0000 UTC View PostStart your week strong by some meditation and deep breathing..
Start your week strong by some meditation and deep breathing. 🌬️✨ Just a few minutes each day can clear your mind, reduce stress, and recharge your energy. When life gets hectic, and the to do list seems endless, remember to pause and take a deep breath.
Meditation is about building resilience for the busy days. Being able to ground yourself, find your center, and reminding yourself of your inner strength.
You should be able to set aside 10 minutes today to close your eyes and breathe deeply. 🧘🏻♀️😮💨
Soaking in some much-needed Vitamin D at the park 😍☀️🌳 Did y..
Soaking in some much-needed Vitamin D at the park 😍☀️🌳 Did you know this even helps with daily mood regulation and well being not to mention vitamin d being crucial for your bone health and immune support!! Remember, just 15-30 minutes of sunlight a few times a week can make a big difference!! 😩😩
2024-07-22 09:18:10 +0000 UTC View PostDeepening the pigeon pose by lifting and pulling my back leg..
Deepening the pigeon pose by lifting and pulling my back leg toward me not only increases the stretch but also enhances flexibility and releases tension in the hip flexors and quadriceps. This is a little bit of an advanced variation is great for improving mobility, essential for kickboxing. Remember to keep your hips square and breathe deeply. 😤😮💨
2024-07-21 06:45:18 +0000 UTC View PostHow’s everyone’s weekend going? I’m getting some stress reli..
How’s everyone’s weekend going? I’m getting some stress relief in! 😋 wbu? 👊🏼
2024-07-20 17:17:45 +0000 UTC View PostEnjoying this great weather and kicking off my little park w..
Enjoying this great weather and kicking off my little park walk/workout session with a standing hip stretch! (one of my favs) !! 😩Start by standing tall, then lift your left knee and cross your left ankle over your right knee, forming kind of like a figure “4”. Slowly bend your right knee, lowering into a seated position while keeping your back straight. Hold for a minute then switch sides. This stretch is great for opening up your hips and getting your body ready for your workout! I absolutely love this stretch because i need my hips super lose especially for the amount of intense stretching and working out i normally partake in! 😮💨
2024-07-19 16:04:23 +0000 UTC View PostToo beautiful of a day to not share 😇 Letting myself be in n..
Too beautiful of a day to not share 😇 Letting myself be in nature every once in a while to just walk around, meditate, or even workout really helps clear my mind and reduce my stress it will always be one of my favorite activities. 🙏🏼🌿✨
2024-07-18 16:45:29 +0000 UTC View PostHappy 🐫 day!! Enjoying this beautiful day and finding my “ba..
Happy 🐫 day!! Enjoying this beautiful day and finding my “balance” in nature 😜🌿
2024-07-17 16:21:46 +0000 UTC View PostLet’s talk taking rest time during sets when you workout!! ⏰..
Let’s talk taking rest time during sets when you workout!! ⏰💪🏼Taking rest time between workout sets is crucial for optimizing performance and preventing injury. Rest periods allow muscles to recover from the strain of lifting, ensuring that they are ready for the next set. This recovery time helps in replenishing the energy stores within the muscles, reducing fatigue, and maintaining proper form. Rest periods can typically range from 30 seconds to 3 minutes, depending on the type of exercise and individual fitness goals. Shorter rest periods are often used for endurance and cardiovascular benefits, while longer rest periods are recommended for strength training to allow for maximum muscle recovery and growth. Rest Time is a good thing!! 💦
2024-07-16 20:25:04 +0000 UTC View PostShe’s eating good!! 😍 And even better I made this by myself!..
She’s eating good!! 😍 And even better I made this by myself! It’s so much easier to live a healthy and happier lifestyle when you’re not eating out and you know exactly what goes into your body because you make your own food!! Instead of having greasy buffalo fried chicken with french fries and junk you can do a very simple recipe like this one!! using a much healthier alternative to the breading and baking in the oven instead of frying! Don’t forget to choose healthier sides as well you have to get in your veggies too! 🍗 🥕 🥔 I always find I have so much more energy this way and never feel gross and stuffed after just satisfied and refreshed. 💪🏼
2024-07-15 14:46:02 +0000 UTC View PostHave you hit any of your goals for the week?? Take a look at..
Have you hit any of your goals for the week?? Take a look at some of my goals I set for myself at the beginning of the week! ☺️ I can confidently confirm i’ve hit every single one this week!! I’m proud of myself!! Who else is on their grind?🙊💪🏼
2024-07-14 13:36:03 +0000 UTC View PostHappy Saturday everyone I had to switch up the sweats for so..
Happy Saturday everyone I had to switch up the sweats for something a little more chic today!! 😜💼 What is everyone up to this weekend?? 😋 Send me a message!
2024-07-13 14:33:06 +0000 UTC View PostThis has been apart of my daily routine this year 🙆🏻♀️🤭
This has been apart of my daily routine this year 🙆🏻♀️🤭
2024-07-12 14:46:50 +0000 UTC View PostThrowing punches with boxing gloves is such a game changer! ..
Throwing punches with boxing gloves is such a game changer! 😩🥊 The added weight may not seem like much, but it makes every jab and cross feel like a full-body workout. Each punch demands more power and precision, building strength and endurance. Let me know if you’ve felt the burn? 🥵🔥
2024-07-11 12:44:01 +0000 UTC View PostHappy 🐪 day and midweek check in!😋 💪🏼 We've made it halfway!..
Happy 🐪 day and midweek check in!😋 💪🏼 We've made it halfway! let's keep a strong momentum going. 🫡 Remember even if you’re having a rough day/week each day is a new opportunity to reset, refocus and keep moving forward. 📈
2024-07-10 13:04:04 +0000 UTC View PostIt’s essential to get the basics right to avoid injury and m..
It’s essential to get the basics right to avoid injury and maximize gains!! 🏋🏻♀️ 🔑 When doing squats, remember to keep your chest up, back straight, and knees aligned with your toes. Avoid letting your knees cave in or your back round, as these can lead to knee and lower back injuries. 🙅🏻♀️Don’t 🙅🏻♀️let your heels lift off the ground, as it compromises stability and form. Proper squats help build strong legs and glutes. improper form 🚫can cause unnecessary strain and setbacks. Happy Monday! 😇
2024-07-08 15:25:03 +0000 UTC View PostTaking a moment and taking some quiet out of my loud busy an..
Taking a moment and taking some quiet out of my loud busy and hectic workout schedule for a peaceful meditation sesh.✨🧘🏻♀️✨In a fast paced fitness journey, it is veryyy important to balance physical workouts with your mental well being. Meditation helps reduce your stress, improves focus, and enhance your emotional health. It’s time to reset, reconnect, and recharge both mind and body!!!! 🥵Remember fitness isn’t just about physical strength .. it’s about creating a strong and calm mind too. 🧠💪🏼⚡️
2024-07-07 14:13:02 +0000 UTC View PostEnjoying a delicious smoothie with pineapple, mango, and str..
Enjoying a delicious smoothie with pineapple, mango, and strawberries! 🍍🥭🍓 This is not just refreshing but also super healthy. Pineapple is great for digestion and reducing inflammation, mango for boosting my immune system and supporting eye health, and strawberries are very rich in antioxidants and vitamin C. It’s been a recovery week for me, and this smoothie is the perfect way to refuel my body, support muscle recovery, and keep my energy levels high. 😍🥤💪🏼
2024-07-06 14:48:03 +0000 UTC View PostHappy 4th to those celebrating 🥳🍻🎆🦅 How are you spending you..
Happy 4th to those celebrating 🥳🍻🎆🦅 How are you spending your day? 😍🇺🇸
2024-07-04 11:28:03 +0000 UTC View PostTough workout with resistance bands for the upper body! 🥊💪🏼🥵..
Tough workout with resistance bands for the upper body! 🥊💪🏼🥵 Resistance bands are really great for building strength and improving endurance in my arms. They add a constant tension activating muscle fibers, leading to better muscle growth and stability. 😇 Also.. they’re great for enhancing my punch power and speed, which is crucial for kickboxing. Incorporating resistance bands into my routine helps prevent injuries and keeps my workouts a little more dynamic. 💥
2024-07-03 14:05:04 +0000 UTC View PostQuick jogging sesh/warmup up on the treadmill🥊🏃🏻♀️ A good c..
Quick jogging sesh/warmup up on the treadmill🥊🏃🏻♀️ A good cardio warmup is very important to get the 🩸 flowing, increase your heart rate, and prepare the body for an intense workout. Running/jogging on the treadmill helps improve stamina and endurance. 🔥
2024-07-02 14:06:05 +0000 UTC View PostA little motivation to help you start your Monday 😼 Every we..
A little motivation to help you start your Monday 😼 Every week is an opportunity to chase your goals and become the best version of yourself!! Remember as far as your fitness goals for the week “The only bad workout is the one that didn’t happen!” 🔑
2024-07-01 11:47:06 +0000 UTC View PostSelfie Sunday and rest day vibes 😍 Embracing this day and re..
Selfie Sunday and rest day vibes 😍 Embracing this day and reflecting on this weeks progress. 📈💪🏼
2024-06-30 12:24:06 +0000 UTC View PostThe grind continues.. haha let’s talk about some cross train..
The grind continues.. haha let’s talk about some cross training benefits for a kickboxer. 😼 This involves incorporating a variety of training methods to improve overall performance, prevent injuries, and maintain a balance in your fitness. Here are some effective cross training activities for a kickboxer just to give a couple of examples..
You can implement Strength Training
(Weightlifting) Focus on compound movements like squats, deadlifts, and bench presses to build overall strength.
(Bodyweight Exercises) Push-ups, pull-ups, and dips help build functional strength.
If you incorporate these cross training methods, you’ll better develop a well rounded fitness regimen that maintains high levels of physical conditioning for yourself!! 💪🏼
Just a little more celebration before i get back to the grin..
Just a little more celebration before i get back to the grind! 🥳🥂💛
2024-06-28 14:31:05 +0000 UTC View PostGuess what day it is?? 🎂🥳😇 On my birthday behavior😜 and feel..
Guess what day it is?? 🎂🥳😇 On my birthday behavior😜 and feeling extra special today and grateful for all the love and support from you all! Thanks for celebrating with me help me make my day a little better😋😋🎈🎈
2024-06-27 12:25:03 +0000 UTC View Post