haha you will never catch me saying no to a massage chair 🤭🤣nothing hits like a deep stretch and a good workout followed by some R&R 💆🏻♀️ Keeping these muscles strong, flexible, and fully recovered. 💪🏼 Stay tuned for some pics of my workout! 😝
2024-09-27 07:15:07 +0000 UTC View Post
Wow this week went by fast! 🗓️💨😮💨 Putting in extra work before this weekend! 😝 wbu?
2024-09-26 13:47:02 +0000 UTC View Post
October is right around the corner 😜🍂🍁🍂 Definitely my favorite time of the year. Something about the crisp air and fall vibes I can’t wait for it! 😍
2024-09-25 13:44:03 +0000 UTC View Post
I love that you can use no equipment and still sculpt and tone your body!! Always looking to level up my squat game resistance bands are always such an amazing way to go! You'll definitely feel that burn! 🔥🥵
2024-09-24 10:21:03 +0000 UTC View Post
Always starting my week off strong 💪🏼 doing my very best to embrace the challenges of the week and still push my limits!! wbu? Happy Monday! 😇 🥊
2024-09-23 10:15:03 +0000 UTC View Post
Sundays are normally my "lazy days" 😍 my fav day to implement rest, relaxation and give my body a break. ☀️
2024-09-22 11:11:02 +0000 UTC View Post
Weekends are for recovering ! ❤️🩹😊 Quick little compression therapy sesh to boost my circulation, reduce muscle soreness, and speed up the recovery process! 😍
2024-09-21 10:09:02 +0000 UTC View Post
Quick little workout in my favorite place to workout.. nature !!😩🌿 Also.. when the background matches your shorts! 😍☺️ I look so serious haha I swear I was in a good mood!! 😜
2024-09-20 08:56:52 +0000 UTC View Post
Quick close up from my walk😜🌺 these flowers were too pretty to walk past!😇
2024-09-19 19:29:02 +0000 UTC View Post
Hard work deserves a reward!! 😜🍜🙏🏻 This week i've had a very intense week so far filled with very high intensity workouts and clean eating! So I decided to treat myself to one of my favorite comfort/cheat meals I couldn't pass up ramen this time!! haha
😆
We made it through Monday! 😤💪🏼 I don’t know about everyone else but there’s something about writing down my weekly goals no matter how big or small that helps me stay focused, clear headed, and keeps me motivated. (As you can see I went a lot easy on myself this week considering i’ve been a little under the weather.) For some reason making a list makes me feel much more inclined to crush them. 😜👊🏼💥 Let me know if you try it!
2024-09-17 13:52:03 +0000 UTC View Post
Feeling the fall vibes with my mug 😜🍂haha but I’m a bit under the weather today. 🤧 Sipping on some warm green tea with some honey one of my go to remedies when I need a little pick me up. Green tea mainly for antioxidants, boosting my immune system back up, while honey adds a natural sweetness and soothes a sore throat. Plus, it’s a perfect combo to stay cozy and fight off the cold. 🍯🍵🤒
2024-09-16 12:49:02 +0000 UTC View Post
OOTD 😜 kickboxing class fit 🥊 Thinking of doing a little workout clothes haul what do you think?
2024-09-15 11:43:02 +0000 UTC View Post
“Believe you can and you’re already half way there.” 💪🏼⚡️
2024-09-14 07:32:19 +0000 UTC View Post
Good morning I just looove tennis skirts/dresses hehe🤭🎾👗 wbu?
2024-09-13 12:20:10 +0000 UTC View Post
Success in the gym starts with consistency and focus!! 😇 and ofcourse you can’t forget about your form! It’s not always about how much you lift but the way you’re moving and your form is actually most of the battle. Mastering the basics and (safely) pushing your limits will get you very far. 😘💪🏼
2024-09-12 09:44:02 +0000 UTC View Post
Surfing date anyone? 🙋🏻♀️🏄🏻♀️😜 haha this girl is always looking for new ways to stay active and have a lot of fun i’ve always wanted someone to teach me.. maybe i’ll try it at some point!! 🌺
2024-09-11 12:33:06 +0000 UTC View Post
Fueling up with my on the go home made carrot and spinach juice 😍🤤🥕🥗 no matter where the day takes me this will always keep me going strong. 💪🏼😤
2024-09-10 20:36:43 +0000 UTC View Post
Happy sunday! ☀️ Hope everyone had a great and relaxing weekend!! 😇
2024-09-08 12:37:02 +0000 UTC View Post
You know I had to take a pic next to this! 😜😜 It is so true fueling your body with energy and delicious meals doesn’t have to be boring. The right nutrition is the foundation to a strong body and a strong mind! 😇🥗🥙🍔🫶🏻
2024-09-07 11:35:15 +0000 UTC View Post
Literally the first thing I hop on when I wake up in the morning. I am in love with this split machine!!😩😩 Flexibility is key to improving performance in all types of training from kick boxing to strength work. Starting the day with a deep stretch keeps my muscles loose and helps me from preventing injury. 💪🏼
2024-09-06 17:34:05 +0000 UTC View Post
Get a girl that can do both ➡️ 🥊 👠 ✨
2024-09-05 12:12:07 +0000 UTC View Post
Little miss nature 🍃🧘🏻♀️🤭 One of my favorite things to do when my brain is too noisy.
2024-09-04 12:18:08 +0000 UTC View Post
Let me give you some ways that help me stay determined and focused especially through tough times which unfortunately are bound to happen in life sometimes. These are things that i’ve realized help me stay in line no matter what. 💪🏼 ⚡️
* setting Clear Goals and know exactly what you’re working towards. Break it down into smaller and mote achievable steps.
* visualize Success Picture yourself achieving your goals. Visualization can strengthen your commitment and can be a much stronger tool than you think. It is also a form of meditation.🧘🏻♀️
* by staying positive Your mindset is everything. Focus on your progress, not so much on perfection, and celebrate your small wins.
* ask yourself what your ‘’Why’’ is especially when things get tough (which they most likely will.) and keep it in mind to remember why you started. That reason will push you through tough times.
* Surround Yourself with Support Keep positive, like minded people around you who uplift and motivate you. (Ultimately you become like who you surround yourself with.)
* Embracing your challenges. Every challenge is a chance to grow stronger.
Let me put you on to a few things i usually like to keep in my fridge that can be available to me as a snack that is super easy and requires no effort!! I always keep these on hand to crush my cravings and stay energized.🔋🥑🥜🍞
1️⃣ Almonds and some dark chocolate for sweetness Packed with protein and healthy fats.🍫
2️⃣ Greek yogurt High in protein and perfect with some fresh berries.🫐
3️⃣ Avocado toast Quick, delicious, and loaded with nutrients.🥑🍞
4️⃣ Apple slices with peanut butter A perfect balance of carbs, protein, and healthy fats. 🍎🥜
Keep it simple and stay fueled. 💪🏼😘
Currently wishing I was at the looking out at the ocean 🌊 It’s my favorite most calming place to be nothing quiets my mind more. :)
2024-08-31 17:55:07 +0000 UTC View Post
Did you guys know most of life and sport is more mental rather than physical? Our mindset determines how we respond to challenges, setbacks, and opportunities. While physically practicing and working out is obviously essential, it’s our mental resilience that pushes us to keep going when our bodies want to give up. Whether it's the discipline to workout consistently, the courage to face fears, or the ability to stay calm under pressure, it's our mental strength that ultimately shapes our success. In both life and sport, mastering the mind is key to unlocking our full potential. 🧠 ⚡️
2024-08-30 19:44:05 +0000 UTC View Post
Love these cold plunges🧊🤩✨ It may not look like it but this water is so cold 😮💨 Whether you’re working out or not, cold plunges are amazing for your body. If you’re not into heavy workouts, aim for 2-3 times a week. For those hitting the gym or any kind of combat sports like I do, daily plunges can aid in faster recovery, reduce inflammation, and boost your energy levels. I love how they make me feel kind of invincible like I’m resetting my body and mind every time. Plus, it’s a mental challenge that makes me stronger both inside and out. Give it a try and feel the difference! ❄️🙏🏻😩
2024-08-29 19:37:37 +0000 UTC View Post
Using the wall is actually a great way to practice your splits! I decided to try this crazy wall split challenge i came across online and the progression is definitely noticeable! It’s great to slowly inch your way back with your arms to make your legs loosen up a little more. Flexibility is definitely key but determination is what is gonna get you to the finish line!! 😇🙏🏻
2024-08-28 22:12:35 +0000 UTC View Post