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Happy birthday to me 🖤🤍

Almost empty lung 3:30 and strong Samba in the end. Never dive alone!

From pool today 💙

Lung warm-up exercise

Start almost empty lung, hold till first contraction, take a little sip of air and continue. (Hold last one till end). Thank you for your support, I have almost collected all the necessary amount for the competition🫶

USMR underwater bubbles🫧 there was some error with this video so i re-uploaded it. Here I am just blowing bubbles from my nose and mouth in my bathroom 🤭

Balloon breathing 🎈2 attempts (6:50, 7:47) I am preparing for the national championship, support my post and I will be very grateful to you!

Hold Full lung till first contraction, exhale, hold as long as possible Inhale, hold as long as possible, (contine as long as possble)

Hold your breath

Dry static 6:09

Photo from the freediving competition💙

diaphragm stretch

💎

Static in the pool from last week

Breathe holding in bath tub, 2 attempts (2 minutes, 3 minutes) just for fun 😜

4 x 3:20 and + 2:15 (10 seconds rest) 🥵

from the gym 🖤🦓

Practice yesterday 🖤

inhale, hold for as long as you can, exhale, inhale again, repeat as much as you can 3:40 / 1:03 / 1:34 / 1:31 / 1:32 / 1:15 / 1:22 / 0:49 TH 12:50

From today 🖤

Hold till first Contractions + 2 minutes ( 3 attempts: 3:40, 4:00, 4:10)

My new record STA dry 6:40 😜

Breathing with balloon 🎈 4:47

Reverse Packing. 2 videos, 3 attempts. 3:25, 3:50, 4:35. Start full lungs and then you release the air bit by bit. Let's see how long you last😜

Natasha hold her breath for 3 minutes and I work here as a buddy

Exhalation start, Hold till first contraction take a little sip of air and continue... hold last one till end 5:30

Medusa 💙

Night bath tub 🫧 About 18 minutes long video, you will not find extreme breath holding here. Just magical light and relaxation. in the first half of the video, I included one of my favorite music artists.

Night bath tub 🫧 About 18 minutes long video, you will not find extreme breath holding here. Just magical light and relaxation. in the first half of the video, I included one of my favorite music artists.

Night bath tub 🫧