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Balloon breathing 🎈5:30

cold water test 🥵

Yesterday pool workout😛

3x Hold till first Contraction + 2:00 (Full Lung) 1. FC 2:05 TH 4:05 2. FC 3:06 TH 5:06 3. FC 3:18 TH 5:18

Warm up 💫👻 workout video will be posted tomorrow

Underwater girls, handstand. Just for fun 😜

Underwater 💙

Comeback pool workout

A few days ago I was exploring a new pool in another city. It's very atmospheric here!

Happy New Year 💛

My blackout at freediving competitions in STA. Do freediving only with a buddy.

It was a chaotic tuesday l swam in the pool and then ended up in the hospital, l'm fine, but l have to be here for another 4 days.

Underwater plane ✈️ depth 17 meters, Kas, Turkey, October.

Balloon breathing 🎈 5:40

My 5:43 dry

Warm up today (before 107 meters DNF 😜)

I put on my wetsuit (original video)

3 minutes at the bottom of the pool🤿 Do not repeat alone! When I hold my breath at the bottom of the pool, it is much more difficult for me and the contractions come earlier.

Me and my friend Natalia holding our breath underwater for 1 minute (just for fun)

💙 October

Breathing with balloon 🎈 6:02

Instagram post continued here 💧

Start empty lung, hold until first contraction take a breath of air and go on. (Hold the last one for as long as you can) I did 6:05

2 max attempts: 5:17, 6:06 with Samba

Wet look

After training

Pool day 💙

Square Breathing: Hold for 3:00 / breath for 0:10 I did 7 rounds 🔥

FRC: 2:30 / 2:45/ 3:00 / 3:15 (+15sec each time) as far as possible: I did: 2:03 (as a warm-up)/ 2:30 / 2:45 / 3:00 / 3:15 / 3:30 / 3:18