good morning 🌟
good morning 🌟
2023-10-08 14:06:53 +0000 UTC View Post
daliganja posts
today I started with a 5 min morning meditation, then a 10 m..
today I started with a 5 min morning meditation, then a 10 min afternoon sesh w/ sound healing and I truly feel like I am vibrating a higher frequency, radiating peace.
2023-10-07 18:56:47 +0000 UTC View PostAlmost done with my first mural! painting is my fav way to m..
Almost done with my first mural! painting is my fav way to meditate, how are you showing up for yourself today?
2023-10-04 21:07:48 +0000 UTC View PostLove taking a 10 min mindfulness breath sesh before the star..
Love taking a 10 min mindfulness breath sesh before the start of my day ☁️
2023-10-04 03:07:05 +0000 UTC View Posttoday we paint a mural! How are you creatively expressing yo..
today we paint a mural! How are you creatively expressing yourself on a daily?
2023-10-02 19:07:04 +0000 UTC View PostSunday funday, is really for sun bathing and reading by the ..
Sunday funday, is really for sun bathing and reading by the river 🤍 sunshine is my favorite way to get my vitamin D intake
2023-10-01 22:22:45 +0000 UTC View Postlate night post, but Pilates got me feeling so goooood!
late night post, but Pilates got me feeling so goooood!
2023-09-30 03:56:49 +0000 UTC View Posttoday I separated 15 min for a morning stretch, then had mys..
today I separated 15 min for a morning stretch, then had myself a lil journaling sesh. It reminded me how much I love poetry and expression through writing. How do you show up for yourself and explore your creativity?
2023-09-26 19:12:39 +0000 UTC View Postso happy after a night time stretch ☁️🤍
so happy after a night time stretch ☁️🤍
2023-09-25 23:59:45 +0000 UTC View PostToday I was thinking about how we really do have the mental ..
Today I was thinking about how we really do have the mental capacity to create our environment around us. For example I don’t really appreciate my work space rn, but I chose to create an environment I would want to work in, good sunlight, openness, a quiet place to stretch, and Indian food always helps 😋
2023-09-24 18:54:10 +0000 UTC View Postsometimes all it take in the a.m is a yummy iced coffee afte..
sometimes all it take in the a.m is a yummy iced coffee after a good breath work sesh 😋
2023-09-23 15:00:23 +0000 UTC View PostI feel like a princess today 🎀🩷
I feel like a princess today 🎀🩷
2023-09-23 03:17:34 +0000 UTC View Postmy day was full of coffee, cat naps and Indian food. Self ca..
my day was full of coffee, cat naps and Indian food. Self care is top priority right now, how are you bbs treating yourselves ?
2023-09-22 03:23:55 +0000 UTC View PostWishing I had a sushi delivery and Harry Potter marathon on ..
Wishing I had a sushi delivery and Harry Potter marathon on right about now 🍣 ⚡️
2023-09-21 04:38:38 +0000 UTC View Postred light therapy + bed time meditation is the perfect mixtu..
red light therapy + bed time meditation is the perfect mixture for a well rested night 🍒☁️
2023-09-19 16:42:10 +0000 UTC View Post10 min meditation before bed can help the mind ease and get ..
10 min meditation before bed can help the mind ease and get you ready for a well rested night!
2023-09-18 01:39:42 +0000 UTC View Postwhat a perfect day to lounge ☁️🤍
what a perfect day to lounge ☁️🤍
2023-09-16 05:42:35 +0000 UTC View PostRainy days call for more play time with clay, great way to d..
Rainy days call for more play time with clay, great way to decompress and fuel yourself into a creative head space ☁️🌟🩷
2023-09-15 03:50:37 +0000 UTC View Postshowing up for myself today through, 5 min meditations, inco..
showing up for myself today through, 5 min meditations, incorporating new designs for tattoo stencils! What kind of art projects get you feeling aligned?
2023-09-13 18:28:58 +0000 UTC View Postfeeling like a brand new person after an hour meditation, ho..
feeling like a brand new person after an hour meditation, how are you showing up for yourself today?
2023-09-11 23:59:07 +0000 UTC View Posttoday was full of creation, meditation and relaxation 🌟 swip..
today was full of creation, meditation and relaxation 🌟 swipe for my clay project, she needs some sanding but just getting in the motion of creating is such a release of feminine energy
2023-09-11 01:14:57 +0000 UTC View Postcan you believe we’re already in September! I’m in need of m..
can you believe we’re already in September! I’m in need of more grounding and rest, today I choose myself and hope you do too. Start by doing a quick breath work, stretch out the tension from yesterday and make sure you nourish yourself before enjoying your weekend 🩷
2023-09-09 14:51:04 +0000 UTC View Postright after a morning stretch 🥱🌟
right after a morning stretch 🥱🌟
2023-09-07 17:05:25 +0000 UTC View PostMorning, I’m craving a good sit down meditation sesh to clea..
Morning, I’m craving a good sit down meditation sesh to clear the mind and reset my nervous system. And then a big bowl of pho afterwards 😋 what’s your fav meal after a good mindfulness sesh?
2023-09-06 15:30:32 +0000 UTC View PostCan’t wait to play with clay in a few! I’ll be posting some ..
Can’t wait to play with clay in a few! I’ll be posting some art work in a sec, keep an eye out. Ceramics and clay is my favorite way to tune into the present, while using feminine energy to create and heal me 🩷
2023-09-05 19:20:37 +0000 UTC View PostRest and recovery kind of day 🌟
Rest and recovery kind of day 🌟
2023-09-04 23:35:43 +0000 UTC View PostSitting pretty next to my fav instrument to play around on m..
Sitting pretty next to my fav instrument to play around on my free time❣️Music and mindfulness can go hand and hand, helping reduce anxiety and help you be more present. How do you guys tune into mindfulness?
2023-09-03 22:29:29 +0000 UTC View PostAll smiles cause it’s friYAY 🌟
All smiles cause it’s friYAY 🌟
2023-09-01 23:32:09 +0000 UTC View PostTodays mindfulness exercise is all about box breathe, this t..
Todays mindfulness exercise is all about box breathe, this technique can help you cope with panic and stress when feeling overwhelmed. ... Helps you to sleep when you are having insomnia. Helps to control hyperventilation as you can instruct your lungs to breathe rhythmically. Helps you refocus when you are having a busy or stressful day. Start by Inhaling for 5 seconds Holding for 5 seconds Exhaling for 5 seconds Repeat 4-5 times
2023-08-31 19:26:30 +0000 UTC View PostBeen practicing some muscle meditation, this helps reduce st..
Been practicing some muscle meditation, this helps reduce stress and tension in your body! More content to come, stay grounded loves 💓
2023-08-31 02:42:35 +0000 UTC View Post