The central nervous system can only psychologically process one feeling or emotion at a time for about 90 seconds. Anything beyond that 90 seconds is considered to be an โobsessionโ or in other words โtelling yourself a story.โ ๐ซ If you do find yourself obsessing - good bad or indifferent - know itโs just like a heartbeat. When itโs up it will eventually at some point go back down. And when it goes down know it always comes back up. ๐ซ