๐๐จ๐ฌ๐ญ: ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐จ๐ซ ๐ ๐๐ข๐ง๐ข๐ง๐ ๐ฆ๐๐ฌ๐ฌ ๐ช๐If you want to get in bea..
Added 2025-04-05 11:03:06 +0000 UTC๐๐จ๐ฌ๐ญ: ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐จ๐ซ ๐ ๐๐ข๐ง๐ข๐ง๐ ๐ฆ๐๐ฌ๐ฌ ๐ช๐
If you want to get in beautiful shape, forget about โeating everythingโ - it's important to eat right ๐ฅ
โ Protein - (meat, fish, eggs, cottage cheese).
โ Carbohydrates - energy for exercise ( rice, potatoes, whole grain bread).
โ Fats - hormones and health (avocados, nuts, olive oil).
โ Lots of water
