๐๐จ๐ฌ๐ญ: ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐จ๐ซ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐ฅShedding weight without st..
Added 2025-04-05 16:06:05 +0000 UTC๐๐จ๐ฌ๐ญ: ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐จ๐ซ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐ฅ
Shedding weight without starvation and stress โ๐
๐ Calorie deficit - we spend more than we eat.
๐ Protein - it's satiating and helps preserve muscle (chicken, fish, eggs, cottage cheese).
๐ Slow carbs - keep energy stable (vegetables, whole grain products).
๐ Healthy fats - you can't exclude them (avocados, nuts, seeds)
๐ Lots of water
No extreme diets. Just balance and enjoyment of the process. Are you with me? ๐
