This is the trick I believe was what messed up my right knee..
Added 2023-04-19 23:55:30 +0000 UTCThis is the trick I believe was what messed up my right knee last week. Luckily I recorded it because I actually nailed the pose though! I think I just hyperextended my leg. Can't wait til I can get on the pole again and practice it safer next time of course... with a warm up first 🥲😅
