I love the feeling of the sun on my skin.🌞 6 Ways Sunlight ..
Added 2024-03-06 14:12:11 +0000 UTCI love the feeling of the sun on my skin.🌞 6 Ways Sunlight Can Benefit Your Health Sunlight provides vitamin D Sunlight strengthens bones Sunlight kills bacteria Sunlight may reduse high bp Sunlight can improve sleep quality Sunlight boost mood Experts recommend 10-15 minutes a day. Don't forget the sunscreen using sunscreen on a regular basis doesn’t hurt the body’s ability to create the sunshine vitamin. https://www.goodrx.com/health-topic/environmental/benefits-of-sunlight
