

π The heaviest barbell for biceps curl in my gym is 78 lbs (35 kg) and it is almost too easy for my bursting bicepsπͺπ»
Also did some nice bent over row with 220 lbs (100 kg) and some weighted pull ups with 44 lbs (20 kg ) π¦
Gotta keep the game going strongπ₯π₯΅