

Back and biceps went a little crazy as I took some PWO ๐ฅณ๐
My buddies and I competing on reps on the t bar 90 kg (200 lbs)
And after that we did some seated biceps curl 35 kg ( 77 lbs )
You do the counting ๐งฎ
Letโs just say i donโt let them men beat me๐๐ฆ