WHAT DO I EAT IN A DAY 💪 MY GROCERY LIST ✅
 So often I get ..

WHAT DO I EAT IN A DAY 💪 MY GROCERY LIST ✅
 So often I get asked questions like: 
What do your typical groceries look like?
 What’s your diet?
 What are your meals like?

 Here’s your long-awaited answer finally: 
I aim to get a variety of different fats, proteins, carbs, veggies and fruits. 🥗 
 ➡️ For carbs, I personally stick with: - White and Sweet Potatoes 🍠🥔 - Rice cakes - Corn cakes and - puffs - Cornflakes - Oats because I enjoy them the most 😋🥰💪 ➡️ Proteins: Low-fat protein-sources: - Chicken - dairy products (SKYR, curd, cottage cheese; I love FETA cheese too)

 (I like shrimps and fish for example too, but eat it rarely) ➡️ Protein & fat-sources: - Organic Eggs - Salmon - Organic Beef 

(I like avocados, nuts for example too, but eat them rarely honestly) ➡️ I try to eat „the entire rainbow“: For fruits, most of the time I stick with berries (blueberries, raspberries, strawberries) 🫐🍓and bananas. 🍌 
 (Sometimes I eat apples, grapes, cherries, watermelon, apricots, … too. Depends on the season and my current preferences) ➡️ For veggies, my faves are: mixed bell peppers, tomatoes, cucumber, carrots, corn maize, baby-spinach, sometimes asparagus and broccoli (to be honest. I do not really enjoy broccoli. That’s why I prefer to stick to other veggies) ➡️ Additional „fun stuff“:
 - I use light ketchup 
- powdered sweeteners, sometimes honey and jam without added sugar. ♥️ REMINDER: A healthy body LOOKS AND PERFORMS better! 🥰💪 And leads to overall improved health and well-being.

 You need to eat food! Both nutritious & delicious 🥗🤤

 Don’t be afraid of eating. See food as nutritional building blocks. 💪 That is what I PERSONALLY EAT. That is not "good or bad" / "right or wrong" list. It is what I do. What work FOR ME! Everybody is different. Find out what works best for you and what helps you to support your LIFESTYLE for LONGTERM SUCCESS! You need help? DM me or send me an E-Mail if you want individualized plans – if you want me to guide you as your personal coach and be part of my coaching team. Send me your application to book.stefaniemacherhammer@gmx.at