What I do, to improve healing process (if I am injured) or t..
Added 2022-06-24 10:03:39 +0000 UTCWhat I do, to improve healing process (if I am injured) or to prevent getting sick / to improve recovery ✅ ➡️ I take anti-inflammatory products like - supplementation: high quality omega3/fishoil product, curcuma-extract (I double the dosage / taking twice as much as I would normally do) - from real food: fresh rosemary (herb) and olive oil for cooking ➡️ Increasing my dosage of Multivitamins-/minerals, especially Vitamin C from Supplementation as well as from real food. Rich in Vitamin C are for example, red bell pepper, limes, …
