SATURDAY • RETREAT day! 🧘🏻♀️ I am so grateful for this full..
Added 2024-05-03 21:10:06 +0000 UTCSATURDAY • RETREAT day! 🧘🏻♀️ I am so grateful for this full day at home in quiet solitude (apart from the witches)…to unplug, dive deeper inside myself, rest, and rejuvenate. Bring me the juice! Week 10 of my Buddhist meditation course… I use retreat day to do my weekly readings and learn the new exercises of the week ahead. I’ll do 2-3 meditations during the day plus a full workout and yoga practice. Maybe I’ll take a long walk or a cat nap. No entertainment…just a little study and inward reflection or appreciation of the world around me. PRESENCE. Join me for a day or for a few minutes even in this intentional cultivation of Self energy. 🩵🙏🏼 what do you practice that reliably brings you home?
