



long days ๐ด I fill them with words and mediation, yoga flows in the bamboo shala, a walk through the sunrise, balancing on rocks by the river. Savoring every bite of delicious foodโฆ the eggs for breakfast, giant tropical fruit for lunch, and vegetable rice paper rolls and tempeh for dinner. I sleep 10hrs a night to the sound of jungle bugs ๐ and I make time to watch the sunrise and fall.
Iโm studying IFS. ๐Iโm journaling about my parts. Iโm rediscovering pleasure and how to delight myself with little gifts and treats just for me. ๐ซถ๐ผ This momentโฆis just for me. ๐๐ผ๐๐ฉต๐ด