You know all that excitement I hold in my body? Well lately I canβt turn it off to go to sleep. :p boo! Do you suffer from insomnia? Iβve been spending about 4 hours a day trying to go to sleep lately. It works eventually but there are 3 hours and 59 minutes where it is very frustrating. Iβve also encountered herbal two teas I donβt like, I usually love them all, and guess what these two are for? Trying to sleep. Valerian and Astragalus. Yuck! :p How do you fall asleep?