Shoulders/Biceps Db shoulder press 4 x 8-10 Side laterals ..
Added 2023-01-09 04:19:56 +0000 UTCShoulders/Biceps Db shoulder press 4 x 8-10 Side laterals 4 x 10-12 Front plate raises 100 reps Barbell curls 4 x 8-10 Incline db curls 4 x 10-12 Preacher curls 4 x 12' @alkhemyproductions
