In reality, sports (especially fighting sports) is just abou..
Added 2023-02-09 15:48:37 +0000 UTCIn reality, sports (especially fighting sports) is just about 100% mental. Weather you’re realizing it or not our thoughts influence our actions greatly and vise-versa. This cycle does not end and can make even the best athletes crash under pressure simply out of nerves, over thinking, not being confident enough…etc. You must make sure your mind is in a good place and that you are practicing positive self talk and building yourself up mentally. Meditation and having a steady mind is very much crucial as well. As much as you give your body a good workout you must also exercise and also relax your mind. 💭💪🏼🏅
