A really feel good hip mobility exercise for anyone in comba..
Added 2023-09-28 05:09:07 +0000 UTCA really feel good hip mobility exercise for anyone in combat sports is shin box reps! For these you want to make sure you’re sitting on the ground in almost a hurtle stretch position except you’re bending your front leg inward. once you’re in this position try to then lift your self off of the ground (as shown in the second photo) balancing on both shins and keep the position then let your self back down. If you try these let me know how they make you feel after. 😇💪🏼
