nadiastrikesagain

I felt encouraged to share with you one of my fav quick 5 mi..

Added 2024-11-19 13:57:03 +0000 UTC

I felt encouraged to share with you one of my fav quick 5 minute core blasting workout that always leaves me feeling that spice after 🥵🌶️ Hopefully you try it🥰🤞🏼You can start lying flat on your back🚴🏻‍♀️1. Bicycles for 30 secondsStart by lying on your back with your hands behind your head. Bring your knees in toward your chest, and then alternate extending your legs as you twist your torso bringing your opposite elbow to your opposite knee like you’re pedaling a bike. Go as fast as you can while keeping your core tight! Let’s go!🔥2. Leg Raises for 30 secondsKeep those abs engaged and extend your legs straight out. Slowly raise them towards the ceiling and lower them back down without letting them touch the floor. Feel the burn in your lower abs!💥3. Bicycles 30 secondsYep, we’re coming back to those bicycles! twist, pedal, and keep your core super tight.🏊🏻‍♀️4. Flutter Kicks for 30 secondsExtend your legs straight out again and alternate small kicks up and down like you’re swimming. This one really works those lower abs!!! 🏊‍♀️🚴🏻‍♀️5. Bicycles for 30 secondsbicycles push so through almost done with the bicycles😫 Twist and pedal making sure to keep up your pace💪🏼6. Plank Hold for 30 secondsFlip over into a plank position. Keep your body in a straight line and engage your core. hold for the last 30 seconds ⏰🚴🏻‍♀️7. Bicycles for 30 secondsTo finish it off last set of bicycles go all out!! 😝💪🏼💪🏼💪🏼You’re done after this.Maybe consider trying this for your next upper body day your abs will thank you and send me a message if you’ve tried it!!😋🔥