right so today at the gym i tried a new squat pb andddd lets just say it didnt go as planned... no one told me weights were heavy wtffffπ« deffo gonna need a spotter next time literally dropped the bar in front of everyone in the gym - not even joking it felt like time stopped everyone just paused and just stared tbh i think the music even stoppedπ GUYS is it meant to be that hard??? i was only squatting 180kgπ