Today did get in trouble for selfie yesterday that I took fo..
Added 2024-06-22 12:42:14 +0000 UTCToday did get in trouble for selfie yesterday that I took for y’all , who knew they actually do check the camera, so no more taking naked selfie in the public gym but hey nothing was said about the shower ahah Just had a warm shower, today I did shoulder and triceps here’s the workout I did today. Front Plate Raise – 3-4 warm up sets, 3-4 work sets of 15-20 reps Alternating Shoulder Press – 5 work sets of 15-20 reps Standing Lateral Raise – 5 work sets of 15-20 reps with partials to failure Rear Delt Cable Flye – 3-4 work sets of 10-12 reps Lying Dumbbell Tricep Extension – 3-4 work sets of 15 reps Superset: Rope Pushdown and Overhead Rope Extension – 3-4 work sets of 12-15 reps each Bench Dip – 5 sets to failure
