💥 Quick & effective workout using ONLY a jump rope, a band &..
Added 2020-11-24 05:39:56 +0000 UTC💥 Quick & effective workout using ONLY a jump rope, a band & something to step on! 😎 Start with a 2 min jump rope warm up, then do 15-20 reps in each exercise: ▪️Fire Hydrants ▪️Squat Taps ▪️Step up with kick back ▪️Glute bridges to Knee abductions *repeat 4x!*
