I didn't completely jack my back up this time, but one wrong..
Added 2024-10-02 18:10:38 +0000 UTCI didn't completely jack my back up this time, but one wrong move and I'll be done for a few days. I think i lifted too heavy yesterday (lower body day). Maybe this will be the time I finally learn my lesson.😜
I had my physical therapy appointment this morning. They're giving me new exercises each session to do at home. In a few weeks, I'll end up having an hour's worth of exercises.😂 If it helps, it'll be worth it. So far, not much has changed. I've noticed i feel better for a bit after I've done my exercises.... which is good!
