Dead hangs: Most people think dead hangs are for those who j..
Added 2023-04-24 00:03:18 +0000 UTCDead hangs: Most people think dead hangs are for those who just want to strengthen their grip. However, it has wayyy more benefits that people don’t know. The most important benefit I’ve noticed is the spinal decompression. Especially if you’ve been sitting for a long time or simply work out with weights, that’s a lot of pressure built up in your joints and nerves. The best way to alleviate that pressure is to hop on a bar and hang. It’s easy! If it’s your first time trying it let me know how it goes!
