I'm giving you a list of points for the recovery of the body..
Added 2024-06-05 12:33:37 +0000 UTCI'm giving you a list of points for the recovery of the body. If you follow these rules, most of your problems will go away! 😊
1. Drink enough water, 30ml per 1kg of weight, you can drink a little lemon juice if you do not have gastritis.
2. In the morning 2 glasses of warm water on an empty stomach.
3. Eat more fiber (vegetables, especially green vegetables, arugula, lettuce leaves)
You can make smoothies, for example: apple, kiwi, spinach.
4. Three meals a day without frequent snacks, because they increase insulin levels, and this takes away energy and generates a desire to constantly lie down or sleep.
5. Eat an hour after waking up and don't eat 3-4 hours before bedtime.
6. Breakfast should contain proteins, fats and complex carbohydrates; Lunch the same, Dinner - proteins, fats and Fiber.
7. Eat slowly, chew to a state of porridge, mashed potato in your mouth, 30 times approximately.
8. Balance - 50% animal Fats, 50% vegetable Fats; 70% animal protein, 30% vegetable protein.
9. Strictly Limit intake of refined sugar and simple carbohydrates.
10. Pay attention to products composition - the lower the composition, the better.
11. Adhere to circadian rhythms - go to bed before midnight, or better at 22:00
Let's do it together, shall we? 💚
