I cried for a long time today and I still can't calm down. ..
Added 2024-06-07 21:19:35 +0000 UTCI cried for a long time today and I still can't calm down.
I don't know what to do about it.
How do I remove excessive empathy? Why do I feel people's pain so strongly?
In the morning I went to the park and sat on a bench to get some air. An elderly woman came to me and asked me to buy her medicine. I went with her to the pharmacy and bought everything she asked for. I also bought her food and gave her money for her IV.
I noticed that some people looked at this woman with disdain. I felt really bad about it.
I still don't know how to calm myself down. I literally don't know how to help myself worry less.....
I don't smoke, I don't drink, I don't eat fast food or chocolate, I can't exercise because of water and light outages. My thoughts are literally eating me up.
