If you often devalue your efforts, your experience and your ..
Added 2024-06-25 23:29:59 +0000 UTCIf you often devalue your efforts, your experience and your labor, then this is for you.
I want to share a very powerful technique from psychotherapy.
Sit down in a quiet environment, take a notebook and pen or open the notes on your phone and write down a list of your accomplishments over the past six months or year.
Achievement is not only about success, but also about developing the habit of making your bed in the morning if it was difficult for you before.
This way your brain will be able to process this information in advance and internalize the experience. Your condition will improve!
