There are a lot of different types of self-care, but today I wanted to chat with you guys about mental self-care βΊοΈ Anything that gets you out of a mental rut can be considered self-care in this form! Mental stimulation can help with someoneβs energy and outlook π Learning new things, trying out a hobby, and brain teasers are just a few things you can do to care for yourself mentally π Let me know if there is anything you do that can help you mentally!