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tranquilitywithtasha
tranquilitywithtasha

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A lot of people think self-care is a lot of work and involve..

A lot of people think self-care is a lot of work and involves many other factors. Fortunately, you can start from the comfort of your own home! You can always find a few breaks in your day to include some time for yourself ✨ here are some of my favorite things to do: - a guided meditation - journaling/writing affirmations - cooking and baking - practicing breath work - trying an at home workout

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