Proper Ramadan food for a cheerful day ๐โจTo start the day ea..
Added 2025-03-13 04:07:37 +0000 UTCProper Ramadan food for a cheerful day ๐โจTo start the day easily, it is important to eat right๐ For suhoor, choose complex carbohydrates (porridge, bread), proteins (eggs, meat) and fiber (fruits, vegetables) - this will give you energy๐ Drink water between iftar and suhoor, avoiding dehydration. Start with dates and water, then eat healthy food without overeating๐ Light walks after iftar will help digestion๐ Keep a sleep schedule and rest - this will keep you alert and harmonious๐ After Ramadan, keep 6 days of fasting on Shawwal - it is good for body and soul. ๐คฒ๐ฟ
