Day 4 Shoulders & Abs 3sets 5-7 reps if your shoulders are ..
Added 2021-02-12 02:45:32 +0000 UTCDay 4 Shoulders & Abs 3sets 5-7 reps if your shoulders are weak like mine . If you’re trying to grow shoulders I recommend 3sets 8-12 Reps. Don’t forget your 2nd cardio! Lmk how you’re liking the workouts. Leave a tip for an exclusive DM 💌
