Tonight I was feeling a little extra anxious after spending ..
Added 2021-01-10 03:42:58 +0000 UTCTonight I was feeling a little extra anxious after spending the day studying for upcoming clinic and licensing exams, So I went on a run and followed it with some deep breathing & meditation out on my porch overlooking the sunset 🧡 And I’m so glad I did! I feel much more at ease and in control of the intense week ahead⚡️ Anxious, negative, or just bad energy about something can easily stick with us in our bodies and minds if we allow it. We have to channel that energy back out. Physical activity is my usual go to when I’m feelin some type of way 🤪 I encourage you to do the same next time you’re feeling stressed, bummed, or angry. Let me know what you choose to do and how it goes! Like always, my DMs are open for questions and more 😘🌞💛
