Yโall are an AMAZING ๐คฉ support ๐ THANK YOU ! I really appreciate it much more than you will EVER know. Being a Jayne of all trades is fun and all as I love to learn about so many different thingโs especially the human body and brain ๐ง itโs so intriguing how we operate ๐ค but Iโm human too and life can get unmanageable for me at times, as I am no exception just because I study the field my brain functions the same ๐ฌ. I too have to work at challenges old patterns of thinking. I talk a lot about coping skills and how to Calm Your Sh#t. Which is a new workbook I have been writing. I enjoy your comments and messages very much. I look forward to hearing more requests for topics of discussion and posts as well as if you have anything youโd like me to share. Comment below ๐๐ผ or send me a DM you can also email ๐ง me check out my bio for addy and my mental health blog link to sign up for my email list. โค๏ธ