Well I just decided to take a moment and look into something. People of late have been concerned about my weight and rightly so. This pandemic isnβt to blame though the fault rests on my shoulders. So what does that mean for me? For starters Iβve decided and signed up for #noom Iβve heard enough about it to give it a shot. Secondly I have to be back to 4 days a week at #onehealthclubs with no excuses. Third I have to get back to walking everyday as I was feeling improvement when I was doing it. 4th Iβm going to focus on my group I started on #facebook βthe road to(o)β. Just looking for support and encouragement in my journey. Thank you all who have been here this long with me. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong