This is gonna sound weird but before you rest tonight… rest...
Added 2024-08-05 02:12:09 +0000 UTCThis is gonna sound weird but before you rest tonight… rest.
What do I mean by this? I mean before you just try to fall asleep, give yourself a wind down period. Like at minimum 20-30 min. Relax, don’t even read anything. Just dim the lights and connect with yourself. Ask what went well today and count things you’re grateful for.
I promise you will sleep better doing this.
It’s changed the game for me.
Hope it helps you too!
